PLYOMETRIC Plyometric instruct programs account for training loads (drop box height), wither of rebounds, and length of intervals between sets of exercises * Makaruk H., Sacewicz T (2010) effectuate of Plymetric Training on Maximal Output and Jumping Ability. Human Movement. Vol 11 17-22 Plyometric exercises ar used primarily to increase the maximum power output signal and covering power * Luebbers P.E., Potteiger J.A., Hulver M.W., Thyfault J.P., Carper M.J., Lockwood R.H., Effect of plyometric training and convalescence on good jump achievement and anaerobic power. J intensiveness Cond Res, 2003, 17(4), 704709. * 2. Potteiger J.A., Lockwood R.H., Haub M.D., Dolezal B.A., Almuzaini K.S., Schroeder J.M. et al., Muscle power and fiber characteristics following 8 weeks of plyometric training. J effectualness Cond Res, 1999, 13 (4), 275279. * Markovic G., Does plyometric training im put forward vertical jump height? A meta-analytical review . Br J Sports Med, 2007, 41 (6), 349355. inside :10.1136/bjsm.2007.035113. Different authors point to the possibility of simultaneous tuition of maximal muscle power output and jumping ability finished plyometric training [6, 7]. On the other hand, some authors prove these 2 abilities cannot be shaped identically [8, 9]. * 6. Diallo O., Dore E., Duche P.
, Van Praagh E., Effects of plyometric training followed by a reduced training create by mental act on physical performance in prepubescent soccer players. J Sports Med Phys Fitness, 2001, 41 (3), 342348. * 7. Fatourous I.G., Jamurtas A.Z., Leontsini D., Taxildaris K., Ag gelousis N., Kostopoulos N. et al., Evaluati! on of plyometric exercise training, weight training, and their combining on vertical jump and leg strength. J Strength Cond Res, 2000, 14 (4), 470476. * 8. Aragon-Vargas L.F., Gross M.M., Kinesiological factors in vertical jump performance: differences among individuals. J Appl Biomech, 1997, 13 (1), 2444. * 9. Bartosiewicz G., Wit A., Jumping...If you want to captivate a full essay, order it on our website: BestEssayCheap.com
If you want to get a full essay, visit our page: cheap essay